Why Rest Is Part of My Joy Plan
A reflection on how simple practices—like skincare rituals, naps under a weighted blanket, and slowing down—can transform rest into a vital part of a Joy Plan.
Joy and rest often come from the simplest practices. My husband Jeff —a New York Times bestselling author who also writes about skincare and pampering—has turned our home into a haven for self-care. He’s always introducing me to new skincare products or recommending the latest spa or self-care ritual, and let me tell you, the small act of focusing on myself has been transformative. Recently, I’ve added a weighted blanket to the mix—it’s perfect for an afternoon nap during these cold Philadelphia days.
Slowing down, taking care of myself, and prioritizing rest are non-negotiable parts of my joy plan. What about you? What does rest and pampering look like in your life? Have you discovered free or low-cost ways to recharge? Let’s share ideas and keep spreading the joy!
Insights for Joyful Living and Social Justice
Get a glimpse into my ongoing reflections, stories, and research as I explore the science of joy, the realities of racial justice, and how our digital world shapes both.
✨ Joy and Timely Connections ✨
I highlight joy as a practice that strengthens resilience and deepens human connection.
🔥 What Tries to Kill Joy… and How Joy Wins 🔥
I share how I use joy as a tool for survival and liberation, offering three ways to protect and strengthen it amid life’s challenges.
The Quiet Joy That Brings Us Home
A reflection on using joy as liberation and resilience when life brings negativity, with three intentional practices to protect and nurture joy.
Join the Movement
Take the next step—join the waitlist for my upcoming book or book me for your next event. Let’s build a future rooted in care and connection.
Stay Inspired, Stay Informed
Sign up to receive insights, research updates, and reflections on joyful living, digital healing, and social transformation.
