What’s on your #JoyPlan?
An introduction to the three key characteristics of a powerful Joy Plan—intentionality, community-centeredness, and resilience—inviting others to share their own #JoyPlan practices.
A #JoyPlan is your personalized roadmap to discovering, cultivating, and sustaining joy in your life—no matter how complex or challenging the world feels. 🌟 Based on my Journey to Joy class, here are 3 key characteristics of a powerful JoyPlan:
1️⃣ Intentionality: Joy doesn’t just happen. It’s an intentional practice that requires reflection, self-discovery, and action.
2️⃣ Community-Centered: Joy is amplified when shared. Build your joy with and for the people who matter most to you.
3️⃣ Resilience-Driven: Joy isn’t the absence of struggle—it’s the ability to find light even in the toughest moments.
What’s on your hashtag#JoyPlan? Let’s create and inspire a ripple effect of joy together. 💛✨
Insights for Joyful Living and Social Justice
Get a glimpse into my ongoing reflections, stories, and research as I explore the science of joy, the realities of racial justice, and how our digital world shapes both.
✨ Joy and Timely Connections ✨
I highlight joy as a practice that strengthens resilience and deepens human connection.
🔥 What Tries to Kill Joy… and How Joy Wins 🔥
I share how I use joy as a tool for survival and liberation, offering three ways to protect and strengthen it amid life’s challenges.
The Quiet Joy That Brings Us Home
A reflection on using joy as liberation and resilience when life brings negativity, with three intentional practices to protect and nurture joy.
Join the Movement
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