Step 1 of the hashtag#JoyPlan: Intentionality 🎯

Joy isn’t something we wait for—it’s something we create. Research shows that joy is more sustainable when it’s intentional, not accidental.

🔬 What Does Intentionality Mean?

Intentionality is the practice of making deliberate choices to prioritize joy. It means understanding what brings you joy and actively building it into your life. Studies in psychology show that people who set clear intentions for joy experience more frequent and lasting positive emotions.

⚙️ How Does It Work?

Joy isn’t just about big moments like vacations or celebrations. It’s about the small, consistent actions that shape your mindset and environment. Intentionality helps train the brain to recognize and seek joy, much like gratitude training increases happiness over time.

🛠️ How to Apply Intentionality to Your Joy Plan

1️⃣ Audit Your Joy – Take stock of moments when you’ve felt most joyful. What were you doing? Who were you with? What made it meaningful?

2️⃣ Set a Daily Joy Intention – Start each day by identifying one small action that can bring joy. It could be playing your favorite music, making time for a meaningful conversation, or stepping outside for fresh air.

3️⃣ Create a Joy Ritual – Research suggests that routines and rituals reinforce positive emotions. Make joy a habit—whether it’s a Sunday morning walk, a gratitude journal, or a mid-week dance break. Try this: https://lnkd.in/eK5MdQzW

4️⃣ Reframe Challenges – Difficult moments don’t erase joy, but intentionality helps you find it even in stress. Ask yourself: What’s one thing I can do today that sparks joy, even in a tough moment?

5️⃣ Commit & Reflect – Set aside time weekly to assess your progress. What worked? What didn’t? Adjust and refine your Joy Plan as needed.

🌟 Joy isn’t a luxury—it’s a practice. And like any practice, it takes effort. What’s one intentional act of joy you can commit to today?