Joy Planning
A simple but powerful framework for building a joy plan: be honest about what you need, move with intention, and protect your joy fiercely—because in chaotic times, joy isn’t optional, it’s essential.
Insights for Joyful Living and Social Justice
Get a glimpse into my ongoing reflections, stories, and research as I explore the science of joy, the realities of racial justice, and how our digital world shapes both.
✨ Joy and Timely Connections ✨
I highlight joy as a practice that strengthens resilience and deepens human connection.
🔥 What Tries to Kill Joy… and How Joy Wins 🔥
I share how I use joy as a tool for survival and liberation, offering three ways to protect and strengthen it amid life’s challenges.
The Quiet Joy That Brings Us Home
A reflection on using joy as liberation and resilience when life brings negativity, with three intentional practices to protect and nurture joy.
Join the Movement
Take the next step—join the waitlist for my upcoming book or book me for your next event. Let’s build a future rooted in care and connection.
Stay Inspired, Stay Informed
Sign up to receive insights, research updates, and reflections on joyful living, digital healing, and social transformation.
