🌟✨ Crafting Your Joy Plan: 3 Easy Steps ✨🌟
A simple, accessible guide to starting a Joy Plan in three steps—be authentic, set your vision, and choose your space—making joy planning personal, practical, and inspiring.
🌟✨ Crafting Your Joy Plan: 3 Easy Steps ✨🌟
1️⃣ Be Authentic: Start by reflecting on what truly brings you joy. Think about your passions, values, and experiences. Your joy plan should resonate with who you genuinely are, so let your uniqueness shine! 🌈
2️⃣ Set Your Vision: Your joy plan can be as realistic or aspirational as you wish! Whether it's small daily delights or big dreams for the future, outline clear goals that inspire you. Remember, it’s all about what feels right for you! 🚀🌻
3️⃣ Choose Your Space: Decide if sharing your joy plan is something you want to keep quiet or make public. You might prefer to explore your joy internally or invite friends and community to join you in your journey. Whatever feels best, make it yours! 💬💖
✨ What Your Joy Plan Can Look Like: It could be a simple index card or notepad filled with your ideas. Use your phone’s notes app or jot it down on a sticky note and place it on your refrigerator for daily inspiration! If writing isn't your jam, meditate on your joy plan or discuss it with a partner or friend to bring it to life in a way that feels comfortable for you. 📝❤️
👉 Dive into your own Joy Plan today and create a life filled with purpose and happiness!
Insights for Joyful Living and Social Justice
Get a glimpse into my ongoing reflections, stories, and research as I explore the science of joy, the realities of racial justice, and how our digital world shapes both.
✨ Joy and Timely Connections ✨
I highlight joy as a practice that strengthens resilience and deepens human connection.
🔥 What Tries to Kill Joy… and How Joy Wins 🔥
I share how I use joy as a tool for survival and liberation, offering three ways to protect and strengthen it amid life’s challenges.
The Quiet Joy That Brings Us Home
A reflection on using joy as liberation and resilience when life brings negativity, with three intentional practices to protect and nurture joy.
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