Choosing Joy in a World of Fear
A call to ground ourselves in what we can control and use joy planning as a strategy for resistance, care, and survival in times of fear and overwhelm.
🚨 Fear is everywhere. The news. Social media. Even the spaces we turn to for relief are filled with urgency, fear-mongering, and overwhelm. It’s easy to feel powerless.
But here’s the truth: you are not powerless.
Now is the time to ground yourself in what you can control. Now is the time to build and sustain community.
✨ This is where your Joy Plan comes in. ✨
Ask yourself:
💡 What can I control right now?
💡 Who and what do I need around me to get through this moment?
Joy isn’t about ignoring reality. It’s about choosing how you engage with it. It’s about resistance, care, and survival. Let’s commit to joy—together. 💛
Insights for Joyful Living and Social Justice
Get a glimpse into my ongoing reflections, stories, and research as I explore the science of joy, the realities of racial justice, and how our digital world shapes both.
✨ Joy and Timely Connections ✨
I highlight joy as a practice that strengthens resilience and deepens human connection.
🔥 What Tries to Kill Joy… and How Joy Wins 🔥
I share how I use joy as a tool for survival and liberation, offering three ways to protect and strengthen it amid life’s challenges.
The Quiet Joy That Brings Us Home
A reflection on using joy as liberation and resilience when life brings negativity, with three intentional practices to protect and nurture joy.
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Take the next step—join the waitlist for my upcoming book or book me for your next event. Let’s build a future rooted in care and connection.
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